The  power  of  music

 
Listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.  Music is the language of memory, is to the soul; what words are to the mind, is the true breath of life and rhythm find their way into the secret places of the soul.  Music is a piece of art that goes in the ears straight to the heart, clearing my head, healing my hurt, and lifting my spirits.  It’s an explosive expression of humanity and washes away from the soul the dust of everyday life.

Good music doesn't have an expiration date.  Listening to favorite music can be a great way for healthy people to stay motivated during physical activity and it can aid in coordination.  Science cannot tell us a word about why music delights us, or why and how an old song can move us to tears.  Research has found that music therapy and pre-recorded music reduced pain more than standard treatments in cancer patients.  Other research showed that music can decrease pain in intensive care patients and geriatric care patients.  But the selection needed to be either classical pieces, meditative music, or songs of the patients choosing.  Scientists also know that listening to music can alter Trusted Source, your breath rate, your heart rate, and your blood pressure, depending on the music’s intensity and tempo.  Studies have reported that music helps people manage both acute and chronic pain better than medication alone.

Music has the power to express your emotions when words are not enough.  Music affects emotions and use it carefully.  The first time I sang in the church choir; twenty people changed their religion !