| Boosts Relaxation Improves Sleep Disorder |
Reduced Blood Pressure |
Boosts Motivation and Energy Boosts IQ |
| Helping Recover Brain Injury, Treat Seizures Relieves Migraine |
Music | Improves Recovery in Stroke Patients Boost Immune System |
| Reducing Pain and Anxiety Relieves Symptoms of Depression |
Lowers Stress and Improves Health |
Stimulates
Memories Helps Alzheimer’s Patients Remember |
Listening to music can reduce anxiety, blood pressure, and pain
as well as improve sleep quality, mood, mental alertness, and memory. Music is the language of memory, is to the soul; what words are to the mind, is the true breath of life and rhythm find their way into the secret places of the soul. It’s an explosive expression of humanity and washes away from the soul the dust of everyday life.
Listening to favorite music can be a great way for healthy people to stay motivated during physical activity and it can aid in coordination. Research has found that music therapy and pre-recorded music reduced pain more than standard treatments in cancer patients. Other research showed that music can decrease pain in intensive care patients and geriatric care patients. But the selection needed to be either classical pieces, meditative music, or songs of the patients choosing. Scientists also know that listening to music can alter Trusted Source, your breath rate, your heart rate, and your blood pressure, depending on the music’s intensity and tempo. Studies have reported that music helps people manage both acute and chronic pain better than medication alone.
Music affects emotions and use it carefully. The first time I sang in
the church choir; twenty people changed their religion !